Basic Course Practical Methods Zhineng Qigong Level 1 1st method: Peng Qi Guan Ding Fa "Lift Qi up and Pour Qi down & San Xin Bing Zhan Zhuang "Three Centers Merge"
Level 1
1 day workshop
The workshop comprises: • learning of 2 basic exercises • practice of the basic exercises • written material • video of the basic exercises of Zhineng Qigong Level 1 Daily practice is recommended. Each participant continues on his own. No previous knowledge required. Limited number of participants.
